Mental health matters globally, Africa included. Yet, misconceptions and stigma still stop many from seeking help. It’s time to challenge these false beliefs and set the record straight. Here are five common mental health myths that need to be debunked.
- “I Should Be Able to Handle This Alone”.
It doesn’t work like that. Anxiety, depression, panic disorder and other mental health conditions can affect anyone, no matter how “strong” they are. Mental health challenges aren’t about willpower and just like physical illnesses, they sometimes require professional support, treatment, and proper care. Telling someone to “be strong” can actually make it harder for them to seek help.
- “Medication should work immediately”
Finding the right medication can take time. The first prescription may not work perfectly, and side effects can happen. It’s important to keep your healthcare provider informed and be patient during the process. Many people try more than one medication before finding the one that truly helps.
- “People Will Always Show When They’re Struggling”
Many people are high-functioning. They show up to work, laugh with friends, and appear fine on the outside while silently struggling on the inside. They may withdraw when alone, feel overwhelmed, or experience symptoms others can’t see. Never assume someone is okay just because they look okay.
- “Mental Health Isn’t Part of Our Culture”
Mental health challenges occur in every culture, every community, and every country. Some cultures simply talk about it less openly. Anxiety, depression, trauma, and emotional distress are human experiences, not “Western problems.” The silence around these issues doesn’t mean they don’t exist.
- “Once You’re Depressed, You’ll Always Be Depressed”
It can feel that way but it’s not true. With the right combination of therapy, medication (if needed), support, and healthy lifestyle changes, people with depression can absolutely improve. Many experience more good days than bad and regain a sense of hope and stability.
Mental health is real, and it matters in every African community. Breaking the myths around it is the first step toward understanding, support, and healing. Seeking help doesn’t make you weak; it makes you brave. Whether it’s talking to a trusted friend, visiting a counselor, or exploring professional care, taking action can lead to brighter days. Let’s normalize these conversations, support one another, and remember: mental wellness is for everyone, everywhere.
Source: Maame Nyarko
